Delicious & Nutritious Spring Recipes - Prime Shopping Hub Delicious & Nutritious Spring Recipes - Prime Shopping Hub
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Delicious & Nutritious Spring Recipes

Spring is the season of rejuvenation and renewal. It’s a time to start fresh and focus on self-improvement, including taking care of our bodies with delicious and nutritious meals. In this blog post, we’ll share some amazing spring recipes that are not only good for you but also easy to make. So, let’s dive in and get cooking!

Strawberry Avocado Salad

Spring is the perfect time for a classic brunch dish, and quiche fits the bill. This healthy twist on the traditional recipe features asparagus and feta, adding a fresh flavor and creamy texture to the dish. It’s the perfect meal for a lazy weekend morning.

If you’re looking to make the perfect quiche every time, consider investing in the Cuisinart 9-Inch Nonstick Quiche Pan. Its nonstick surface ensures easy removal of your quiche from the pan without any sticking. And according to one satisfied customer, “I love this quiche pan! It’s the perfect size, and my quiches always come out perfectly. Plus, it’s so easy to clean!” – Sarah T.

Ingredients:

  • 4 cups mixed greens (baby spinach, arugula, or lettuce)
  • 1 cup sliced strawberries
  • 1 ripe avocado, sliced
  • 1/4 cup chopped walnuts
  • 1/4 cup crumbled feta cheese

For the dressing:

  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon honey
  • 1 tablespoon balsamic vinegar
  • Salt and pepper, to taste

Instructions:

  1. Rinse and dry the mixed greens, then place them in a large salad bowl.
  2. Slice the strawberries and avocado and add them to the salad bowl.
  3. Add the chopped walnuts and crumbled feta cheese to the salad.
  4. In a small bowl, whisk together the extra-virgin olive oil, honey, balsamic vinegar, salt, and pepper to make the dressing.
  5. Drizzle the dressing over the salad and toss gently to coat.
  6. Serve immediately and enjoy!

Note: You can add grilled chicken or shrimp to make this salad a complete meal.

Asparagus and Feta Quiche

For a perfect spring brunch, a healthy twist on classic quiche can be achieved with the addition of asparagus and feta cheese. The asparagus brings a fresh and seasonal taste while the feta provides a creamy texture to the dish, ideal for a relaxed weekend morning. To make your quiche experience even better, the Cuisinart 9-Inch Nonstick Quiche Pan is recommended for easy removal without any sticking. This pan has received positive reviews, with one satisfied customer mentioning its perfect size and easy-to-clean surface.

Ingredients:

  • 1 unbaked pie crust
  • 1 pound asparagus, trimmed and cut into 1-inch pieces
  • 1 tablespoon olive oil
  • 1/2 cup crumbled feta cheese
  • 4 eggs
  • 1 cup heavy cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried thyme

Instructions:

  1. Preheat your oven to 375°F (190°C). Roll out the pie crust and place it in a 9-inch pie dish. Trim any excess dough from the edges and prick the bottom of the crust with a fork.
  2. In a large skillet, heat the olive oil over medium-high heat. Add the asparagus and cook for 5-7 minutes, until the asparagus is tender and slightly browned.
  3. Sprinkle the crumbled feta cheese over the bottom of the pie crust. Spoon the cooked asparagus over the cheese.
  4. In a separate bowl, whisk together the eggs, heavy cream, salt, pepper, garlic powder, and dried thyme until well combined.
  5. Pour the egg mixture over the vegetables and cheese, making sure everything is evenly distributed.
  6. Bake the quiche for 35-40 minutes, or until the top is golden brown and the filling is set.
  7. Allow the quiche to cool for a few minutes before slicing and serving. Enjoy your delicious Asparagus and Feta Quiche!

Grilled Salmon with Mango Salsa

Grilled salmon is not only delicious, but also a great source of protein and omega-3 fatty acids, making it a healthy addition to any meal. This particular recipe is elevated with the addition of a sweet and tangy mango salsa that perfectly complements the grilled salmon. To achieve the perfect smoky flavor, the Weber Original Kettle Premium Charcoal Grill is recommended. This charcoal grill is not only easy to use, but also provides exceptional flavor. John D., a satisfied customer, raves about the grill’s ease of use and ability to deliver amazing flavor to his grilled meats.

Ingredients:

  • 4 salmon fillets
  • Salt and pepper
  • Olive oil
  • 2 ripe mangos, peeled and diced
  • 1/2 red onion, diced
  • 1 jalapeño pepper, seeded and diced
  • 1/4 cup chopped fresh cilantro
  • Juice of 1 lime

Instructions:

  1. Preheat your grill to medium-high heat.
  2. Season the salmon fillets with salt and pepper, then brush them lightly with olive oil.
  3. Place the salmon fillets on the grill and cook for about 5-6 minutes per side, or until they are cooked through and flaky.
  4. While the salmon is cooking, prepare the mango salsa. In a medium bowl, combine the diced mango, red onion, jalapeño pepper, cilantro, and lime juice. Season with salt and pepper to taste.
  5. Serve the grilled salmon fillets with a generous scoop of mango salsa on top. Enjoy!

Note: If you don’t have a grill, you can also cook the salmon in a pan on the stove over medium-high heat. Simply heat a tablespoon of olive oil in a pan, then add the salmon fillets and cook for 5-6 minutes per side, or until they are cooked through and flaky.

Lemon Chicken with Asparagus

For a healthy and flavorful meal in the spring, try making lemon chicken with asparagus. The tangy lemon flavor complements the asparagus perfectly, and the chicken is a good source of protein. For cooking, the Cuisinart Stainless Steel Skillet is recommended as it has a nonstick surface and is made of high-quality stainless steel. Customers like Laura B. love the skillet and find it perfect for cooking chicken and vegetables, as well as easy to clean and stylish. To make the Lemon Chicken with Asparagus dish, use the following recipe, which serves four:

Ingredients:

  • 4 boneless, skinless chicken breasts
  • Salt and pepper
  • 1 pound asparagus, trimmed
  • 1 lemon, sliced
  • 2 tablespoons olive oil

Instructions:

  1. Preheat your oven to 400°F.
  2. Season the chicken breasts with salt and pepper.
  3. Heat the Cuisinart Stainless Steel Skillet over medium-high heat. Add the chicken breasts and cook for about 3-4 minutes per side, or until they are browned and cooked through.
  4. While the chicken is cooking, toss the asparagus with olive oil and season with salt and pepper.
  5. Once the chicken is cooked, remove it from the skillet and place it in a baking dish. Add the asparagus and lemon slices to the skillet and cook for 2-3 minutes, or until the asparagus is tender-crisp.
  6. Transfer the asparagus and lemon slices to the baking dish with the chicken. Bake for 10-15 minutes, or until the chicken is heated through and the asparagus is tender.
  7. Serve and enjoy!
Baked chicken garnished with asparagus and herbs

Asparagus and Mushroom Quiche

For a satisfying breakfast or brunch, consider making an asparagus and mushroom quiche. This dish is packed with protein and fiber from the eggs and vegetables, while the crispy crust adds a delightful texture. It’s also a great way to use up any leftover asparagus you have from the farmers’ market or your own garden. The USA Pan Bakeware Aluminized Steel Quiche Pan is a recommended product, as it produces a perfectly cooked quiche with a golden, flaky crust. The high-quality and made-in-the-USA pan is praised by customers, like Jane D.

Use the following recipe:

Ingredients:

  • 1 refrigerated pie crust
  • 1 pound asparagus, trimmed and cut into 1-inch pieces
  • 8 ounces mushrooms, sliced
  • 1 tablespoon olive oil
  • 4 eggs
  • 1 cup heavy cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground nutmeg
  • 1 cup shredded Gruyere cheese

Instructions:

  1. Preheat your oven to 375°F (190°C). Roll out the refrigerated pie crust and place it in a 9-inch pie dish. Trim any excess dough from the edges and prick the bottom of the crust with a fork.
  2. In a large skillet, heat the olive oil over medium-high heat. Add the mushrooms and asparagus and cook for 5-7 minutes, until the vegetables are tender and any excess liquid has evaporated.
  3. In a separate bowl, whisk together the eggs, heavy cream, salt, pepper, and nutmeg until well combined.
  4. Sprinkle the shredded Gruyere cheese over the bottom of the pie crust. Spoon the cooked vegetables over the cheese.
  5. Pour the egg mixture over the vegetables and cheese, making sure everything is evenly distributed.
  6. Bake the quiche for 35-40 minutes, or until the top is golden brown and the filling is set.
  7. Allow the quiche to cool for a few minutes before slicing and serving. Enjoy!
Close up spinach lasagna in white plate – Italian food style

Grilled Chicken and Strawberry Salad

For a light and refreshing meal option, try the Grilled Chicken and Strawberry Salad recipe. The combination of sweet and tangy flavors from the strawberries and balsamic vinaigrette perfectly complement the smoky flavor of the grilled chicken. In addition to its delicious taste, this salad is also packed with beneficial antioxidants and vitamin C from the fresh strawberries. To make the preparation even easier, we recommend using the OXO Good Grips Salad Dressing Shaker. With clear measurements marked on the side, this shaker makes it simple to mix and pour dressings and marinades. As one satisfied customer named Sarah L. wrote in her review, “this dressing shaker is a game-changer!”

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 1/4 cup balsamic vinegar
  • Salt and pepper, to taste
  • 1/2 cup sliced almonds
  • 1/2 cup crumbled feta cheese
  • 8 cups mixed greens
  • 2 cups sliced fresh strawberries
  • 1/2 red onion, thinly sliced

Instructions:

  1. Preheat grill to medium-high heat.
  2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper. Brush mixture onto chicken breasts.
  3. Place chicken on grill and cook for 6-8 minutes per side, or until internal temperature reaches 165°F.
  4. While chicken is grilling, place sliced almonds in a dry skillet over medium heat. Toast almonds, stirring frequently, until lightly browned and fragrant, about 3-4 minutes.
  5. In a large salad bowl, combine mixed greens, sliced strawberries, and red onion.
  6. Slice grilled chicken breasts and add to salad bowl. Sprinkle toasted almonds and crumbled feta cheese over the top.
  7. Drizzle remaining vinaigrette over the salad and toss to combine.
  8. Serve immediately and enjoy!

This recipe serves 4-6 people. Adjust ingredient quantities as needed for your desired serving size.

Lemon Garlic Shrimp Pasta

Lemon Garlic Shrimp Pasta is a delicious and refreshing dish that is perfect for springtime. This dish is a combination of succulent shrimp, al dente pasta, and a tangy lemon garlic sauce that will leave your taste buds craving for more.

If you’re looking for a way to take your lemon garlic shrimp pasta to the next level, I highly recommend using the Microplane Premium Classic Zester Grater. This tool is a must-have in any kitchen, according to Mike S., who left a promising review. The tangy lemon and savory garlic flavors of the pasta dish are elevated with the addition of fresh lemon zest, and the Microplane makes adding it a breeze. Not only is the dish delicious, but it’s also quick and easy to make, making it a perfect crowd-pleaser. Furthermore, the sweet and succulent shrimp complement the pasta perfectly, and it provides a satisfying base. To top it off, the shrimp is an excellent source of healthy omega-3 fatty acids, making it a nutritious option for any meal.

Ingredients:

  • 8 oz linguine pasta
  • 1 lb large shrimp, peeled and deveined
  • 3 garlic cloves, minced
  • 1/4 cup olive oil
  • 1/4 cup chopped fresh parsley
  • 2 tbsp fresh lemon juice
  • 1 tbsp lemon zest
  • Salt and pepper, to taste

Instructions:

  1. Cook the linguine pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
  3. Add the shrimp to the skillet and cook for 3-4 minutes, or until pink and cooked through.
  4. Add the cooked pasta to the skillet with the shrimp and garlic. Toss to combine.
  5. Stir in the chopped parsley, lemon juice, and lemon zest.
  6. Season with salt and pepper to taste.
  7. Serve hot and enjoy!

You can adjust the amount of garlic, lemon, and parsley to your liking. You can also add some red pepper flakes for a little bit of heat.

We hope you enjoyed these delicious and nutritious spring recipes! Whether you’re hosting a spring gathering or just looking for some new meal ideas, these dishes are sure to impress. Don’t forget to check out our other post, “Snack in Style,” for some fun and easy snack ideas to enjoy all season long.

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FOOD & DRINK

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